We all know that we can’t change our genetics1, and that’s why some of us are born with small breasts. Thankfully, there are ways to increase your breast size?
Yes, it’s true! You can do a few things to increase your breast size by up to eight percent. We will share with you some of the best tips and tricks.
So, if you’re looking for ways to increase your breast size, read on! First, we’ll go over the causes and get into the good stuff!
Losing Breast Size With Weight Loss
It’s no secret that shedding pounds can lead to a reduction in breast size. Research reveals that your breasts will shrink by about one cup size for every two pounds you lose. So, if you’re looking to maintain your bustline as you slim down, you need to be strategic about your diet and exercise routine. Here are a few tips to help you out.2
Cut Back on Cardio
There’s no doubt cardio is great for overall health and weight loss, but it can also cause your breasts to shrink. When you lose weight, you lose fat from all over your body, including your chest. So, if you’re looking to keep your breasts perky, you might want to cut back on cardio and focus on strength training instead.
Focus on Strength Training
Besides helping you lose weight, strength training can also help you build muscle. And, as we all know, muscle takes up less space than fat. So, if you’re looking for a way to slim down and increase your breast size, strength training is a great option.
Include More Estrogen-Rich Foods in Your Diet
The hormone responsible for breast growth is estrogen.3 So, eating foods that are high in estrogen can help you increase your breast size. Some estrogen-rich foods include soybeans, flaxseeds, and tofu. So, if you’re looking to give your breasts a boost, be sure to include these foods in your diet.
While there are no guarantees with breast size, following these tips can help you increase your chances of maintaining or even increasing your bustline as you lose weight. So, don’t be afraid to try them. After all, what do you have to lose? Except for a few pounds, that is.
Can You Lose Breast Size With Aging?
There’s no denying that our bodies change as we age. We lose muscle mass, our skin becomes less elastic, and our bones thin. So, it’s only natural that our breasts would change as well. In fact, research has shown that most women will lose about a cup size between the ages of 40 and 50.
So, if you’re in your 40s or 50s and noticing that your breasts are shrinking, don’t panic. It’s completely normal. Thankfully, you can do a few things to help slow down the process.
Get Your Beauty Sleep
We all know that getting enough sleep is important for our overall health. But did you know that it can also help keep your breasts perky? When we sleep, our bodies produce more of the hormone prolactin. And prolactin helps to keep our breasts healthy and prevent them from shrinking. So, if you’re looking to keep your breasts perky, be sure to get your beauty sleep.
Don’t neglect your skin this year either! Check out our blog, “Naturally Boost Your Skin’s Antioxidants This Summer” to feel your best.
Wear the Right Bra
As we age, our breasts change shape and become less firm. It’s beneficial to wear a bra that provides both support and comfort. Choose a bra that fits snugly around your chest and doesn’t pinch or bind. Try to consider investing in a good supportive sports bra to wear during your workouts.
Eat a Healthy Diet
Just like eating a healthy diet is important for our overall health, it’s also important for the health of our breasts. That’s because eating high in estrogen foods can help keep our breasts perky. So, include plenty of soybeans, flaxseeds, and tofu in your diet.
What Else Causes You to Lose Breast Size Without Trying?
Aside from aging and weight loss, a few other things can cause your breasts to shrink.
Pregnancy and breastfeeding can lead to losing both breast volume and shape.
Certain medications, such as birth control pills, antihistamines, and antidepressants, can also cause your breasts to shrink.
If you smoke cigarettes, you may also notice that your breasts are smaller than they once were. That’s because smoking can cause the connective tissue in your breasts to break down, leading to a loss of both volume and shape.
So, if you’re noticing that your breasts are shrinking, there’s no need to panic. In most cases, it’s completely normal. However, if you’re concerned, be sure to speak with your doctor. They can help to determine if there’s anything else going on that may cause your breasts to shrink.
How Total Curve Can Help Increase Your Breast Size
If you’re looking for a way to increase your breast size, you may want to consider Total Curve. Total Curve is a two-step system that includes a herbal-friendly supplement and a firming gel that contains Volufiline. Volufiline has been clinically proven to increase breast size by up to eight percent. So, if you’re looking for a way to give your breasts a boost, then Total Curve may be right for you.
Why the Formula of Total Curve is So Effective
Total Curve’s formula is so effective because it contains several key ingredients that have been clinically proven to increase breast size.
The powerful ingredients are:
Fennel Seed: Fennel seeds are rich in phytoestrogens, which can help to increase breast size.
Dong Quai: Dong quai is an herb that has been used for centuries to treat a variety of ailments.
Buckwheat Leaves/Flower: Buckwheat leaves and flowers are rich in rutin, a flavonoid that has been shown to increase collagen production.
Damiana Leaf: Damiana leaf is an herb that has been used to treat a variety of issues, including hot flashes and low libido.
Hops: Hops are a type of flavonoid known to be effective in increasing breast size.
Blessed Thistle: Blessed thistle is an herb known to be effective in treating many issues, including digestion and circulation.
Black Cohosh: Black cohosh is an herb known to be effective in treating a number of issues, including hot flashes and menstrual cramps.
If you’re looking for a way to increase your breast size, then Total Curve may be right for you. Its clinically proven formula is the perfect way to give your breasts a boost.
Watercress: Watercress is a cruciferous vegetable known to be effective in fighting cancer.
Water Yam: Water yam is a type of root vegetable known to effectively treat several issues, including digestion and circulation. It’s also known to be effective in increasing breast size.
Try Total Curve to Experience a Natural Breast Lift Today
If you’re looking for a way to increase your breast size, then Total Curve may be right for you. Its clinically proven formula is the perfect way to give your breasts a boost. Not to mention, it’s risk-free! You can return for a 67-day money-back guarantee.
So, why not try Total Curve today? Order now and experience the difference. You may be surprised at just how effective it is.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483246/#:~:text=Twin%20studies%20have%20shown%20that,are%20associated%20with%20breast%20size.
- https://www.womenshealthmag.com/weight-loss/a19885977/breasts-and-weight-loss/
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/normal-breast-development-and-changes#:~:text=When%20the%20ovaries%20start%20to,hair%20and%20armpit%20hair%20appear.
