The Best Techniques to Use So You Can Last Longer During Sex

Remember how Glee’s Finn Hudson tried to think of unsexy things so he could last longer during sex? Well, using diversionary thoughts is one way some people use to control ejaculation. However, it’s not highly effective because you could easily get distracted.

If you want to learn how to stop ejaculation, you’ve come to the right place. In this article, you’ll learn the following

How male ejaculations occur
What premature ejaculation is and how to treat this condition
And the different in-the-moment and long-term techniques you can use to learn how to ejaculate longer and harder.

What this article covers:

Can You Control Ejaculation?
What Is Premature Ejaculation?
How to Prolong Ejaculation

Can You Control Ejaculation?

Yes, you can control ejaculation. For many men who want their partners to acknowledge their sexual prowess in bed, learning how to not cum fast during sex is something many try to achieve.

However, before you try it, we believe you should first learn how cumming takes place. Understanding what happens in your body as you cum is the first step in learning how to ejaculate longer and harder.

How Do Male Ejaculations Occur?

Your ejaculations are much more complex than you think since it involves two phases, emission, and expulsion. After your sexual stimulation hits the climax via masturbation, oral sex, vaginal sex, or anal sex, the first phase of ejaculation (emission) begins.

During emission, your penis’s bladder neck closes so that semen doesn’t travel back to your bladder. Then the seminal fluids from your prostate and seminal vesicles travel to your urethra, where they mix with the sperm from your testes to create semen.

The final phase is expulsion, where semen/ cum leaves your body. During expulsion, your pelvic muscles and penis contract, and you shoot your cum out of your penis through the urethra.

It’s important to note orgasm and ejaculation are two different things. Ejaculation is the release of your cum. And orgasm is the euphoric feeling you get when your body releases the built-up sexual tension.

Male Ejaculation Frequencies

The frequency at which men ejaculate is a highly personalized statistic affected by several life factors. These life factors include age (younger men enjoy more ejaculations than older men), health condition, your view on sex and masturbation, your masturbation frequency, or the number of sex partners you have.

What Is Premature Ejaculation?

Premature ejaculation (PE) happens when you cum faster than expected (usually within a minute after penetrating your partner) and it’s a major source of discomfort for many men. That’s because we live in a society where a man’s sexual ability is largely measured by how long it takes for a man to cum during sex.

Scientists believe the main causes of premature ejaculation are psychological issues (like stress and depression) and physical factors ( like an extra-sensitive penis, excessive alcohol intake, and many more).

If you suffer from premature ejaculation, it’s best to visit your doctor so they can help you identify the cause of the problem. Your doctor will suggest possible treatment options if your problem stems from a physical condition. And if the problem is psychological, it’s best to visit a psychiatrist or psychologist.

How to Prolong Ejaculation

One of the main questions men who want to last longer during sex ask is, ‘how long does it take for a man to cum?’ The answer to this question isn’t definite because the length of time varies and depends on several factors. However, on average, it takes about 5-7 minutes for a man to ejaculate.

Luckily, suppose you’d like to last longer during sex because you’re trying to maintain ejaculatory control or you’d like to satisfy your partner better. In that case, you can use several self-help techniques to prolong your ejaculation.

Below is our list of the most effective self-help techniques to help you learn how to stop ejaculation.

Now let’s start by exploring in-the-moment strategies for controlling ejaculation.

1. The Stop-Squeeze Technique

This technique is an in-the-moment strategy that allows you to stop ejaculation by immediately pulling out when you’re about to cum and gently squeezing the tip of your penis until the feeling of an impending climax subsides. When this feeling disappears, you can now continue with your sexual activity.

This technique does require you to have some self-control because pulling out when you’re just about to climax isn’t easy. However, it’s an effective technique that’ll ensure you delay your ejaculation. You can use this strategy when having sex or when masturbating.

Nevertheless, remember using this technique might delay or reduce your sex partner’s satisfaction.

2. The Stop-Start Technique

The stop-star technique is similar to the stop-squeeze technique since it helps you delay ejaculation when you’re in the middle of sex or masturbation. However, there are some slight differences.

One, it’s more of a hands-off approach because after pulling out or when you stop stimulating your penis, you’re not supposed to squeeze your penis head. Rather, you should immediately stop all sexual activity and wait for the climax sensations to subside.

Secondly, this technique requires greater self-control. In the stop-squeeze technique, gently squeezing your penis head helps reduce the climax sensations. However, the stop-start technique relies on your mental power to reduce these sensations. And if you’re not careful, you might end up cumming, thus ruining your plans to last longer during sex.

3. Prolonging Foreplay

Prolonging foreplay is another in-the-moment technique that helps you control ejaculation. It helps reduce the pressure you feel to engage in sexual intercourse for longer.

Instead, you can focus on other sexual activities like kissing, oral stimulation, massaging, intimate touching, etc. This helps you delay your climax and enhances your partner’s satisfaction.

4. Masturbating Before Sex

Masturbating about 1 or 2 hours before sex is a great way to ensure you last longer. Masturbation helps you to release any pent-up sexual tension that may have forced you to ejaculate early.

However, there are a few things to consider. Pay attention to the time it takes your body to recover before masturbating. Otherwise, you might end up not climaxing even after engaging in long sexual intercourse. And if this does happen, it might affect your libido, thus suppressing your desires for sexual intimacy.

The above are in-the-moment strategies that’ll help you control ejaculation in the short term. For permanent benefits, check out the following long-term strategies for prolonging your ejaculation.

5. Pelvic Floor/ Kegel Exercises

Kegel exercises help improve your pelvic floor muscles. In men, pelvic floor muscles help support your bladder and bowels. Strengthening your pelvic floor muscles is one of the best ways to improve your ejaculation control and treat premature ejaculation.

However, you must ensure you’re exercising the right muscles. And to locate these muscles, all you have to do is try to lift your penis up and down. That area in between your thighs that tighten ups is where your pelvic floor muscles are.

If this doesn’t work the next time you pee, try to hold in your urine, and you’ll feel your pelvic floor muscles lift.

To exercise these muscles, all you have to do is squeeze and release them for about 3 seconds 10 times in a row twice or thrice a day.

6. Medication

Taking medication helps reduce the occurrence of premature ejaculations and improves how long it takes for you to cum. These medications include:

Antidepressants like selective serotonin reuptake inhibitors (they treat depression and anxiety disorders)
Erectile Dysfunction medication like Viagra and Levitra
Applying premature ejaculation medications in the form of topical creams and sprays

There are also several supplements for premature ejaculation that can help stave off regrettable early releases.

Conclusion

Being able to control ejaculation not only helps you prolong sexual intercourse but also helps ensure you satisfy your sex partner and boosts your self-confidence and mental health. Now you may wonder what role our Semenax plays in your sex life. Buy Semenax online to improve the health of your sperm and increase the amount of your semen. So, after you’ve learned how to prolong your ejaculation, you no longer have to worry about how to recover after ejaculation or how to fix retrograde ejaculation.

Have you enjoyed this piece? Then consider checking other guides: