Did you know that being born as a man means it’s pretty likely you’ll have to deal with the repercussions of having an enlarged prostate at some point in your life?
Unfortunately, it’s true.
According to the National Institutes of Health, an enlarged prostate is the most common prostate issue men 50 and older face, with about 50% of guys in their 50s and as much as 90% of guys in their 80s suffering from this potentially problematic issue.
Some of the signs include reduced sexual wellness and urinary irregularities. These are normal outcomes of aging, but most of us may never realize that we have ways to support prostate health.
These methods could significantly enhance your quality of life with an aging prostate. In fact, there are easily implementable lifestyle changes we can all utilize to help ensure optimal prostate wellness, even as we get older, and we’ll share them with you here.
What Causes An Enlarged Prostate And Why Does It Matter?
As you may know, the prostate is a small walnut-shaped gland that sits just under the bladder and encircles the urethra. Though diminutive in size, the crucial gland plays a major role in sexual health and contributes heavily to a man’s reproductive capacity.
That’s because the prostate is responsible for producing prostatic fluid, which protects and nourishes sperm, while also making up a sizable portion of overall ejaculate volume. Essentially, the prostate effectively enhances sperm health and reproductive wellness.
For reasons that still aren’t fully understood by researchers, in many men, the prostate will continue to grow well into the latter years of life. This unchecked growth can negatively affect elements of reproductive health, as well as the urethra and bladder.
Though experts can’t fully agree on precisely what mechanisms are causing so many middle-aged guys to suffer from enlarged prostates, emerging studies suggest it may be the result of the natural hormonal deterioration that plagues men after 30-40 years old.
A 2020 study of 239 men with enlarged prostates concluded there was a significant link between higher estradiol levels (a form of estrogen) and an enlarged prostate, with researchers stating, “E2 [Estradiol] is significantly associated with prostate volume.”
This discovery is concerning because, over time, an enlarged prostate can lead to an increased likelihood of:
Generally speaking, these complications often arise after a chronically enlarged prostate.
However, as we stated above, many men never realize that despite prostate changes as they age, there are ways to cope with many of the negative effects.
The sooner you try some of these strategies, the better.
Typical Signs Of An Enlarged Prostate
If you believe you have an enlarged prostate, we’d suggest you consult a physician as soon as possible.
However, it’s also important to keep vigilant and look for signs of an enlarged prostate on your own, as early intervention can help you mitigate your outcomes.
Common signs of an enlarged prostate may include:
Frequently urinating (approximately 8 or more times a day) could be a sign of an enlarged prostate, which can cause the bladder muscles to become overactive and eventuate in increased contractions, inducing more frequent urination.
In many instances, frequent urination may be the result of physical bladder changes that come about as a natural response to the increased pressure placed upon the organ by a larger prostate pressing against its outer walls.
Do you ever feel a sudden or sharp, even painful urge to urinate that comes entirely out of the blue?
If you do, it could be related to the enlargement of your prostate.
This sudden urge can occur as a result of enlarged prostate-induced urethra blockages and the subsequent inability to completely empty the bladder, working in conjunction with overly active, susceptible bladder muscles.
Both weakened and interrupted urine streams could be a sign of an enlarged prostate.
This unfortunate situation can occur for many men because as prostate tissue expands, there tends to be a substantial increase in urethral pressure, which can cause greater resistance to urinary flow.
Additionally, prostate enlargement can weaken the muscle fibers connecting the bladder and the urethra (the bladder neck), which acts like a “valve” and regulates vital components of urinary flow.
A weakened bladder neck could inhibit the “valve” from fully opening, severely hindering urinary flow.
Have you recently experienced pain in or around the groin or penis, either while urinating or after ejaculating?
If so, it may be related to an enlarged prostate.
These forms of discomfort may become debilitating for some guys. They can occur from an enlarged prostate inducing urethral compression, prostate tissue inflammation, changes in seminal fluid composition, and muscle alterations.
In some instances, an enlarged prostate can result in urine darkening or “cloudiness,” as well as a distinctive “smelly” odor, which may be the result of a lingering urinary tract infection or another source of blood in the urine.
Additional causes of these issues could be prostate inflammation or perhaps the formation of bladder stones, both of which can coincide with a chronically enlarged prostate.
If you’re 40 years old or older and suffering from some or all of the issues mentioned above, it could be directly tied to an enlargement of your prostate. To deal with the enlargement and debilitating effects, medical advice from a physician must be sought. Among other things, the doctor will check your family history, as enlarged prostates can be hereditary. Of course, the doctor will employ medical interventions for serious symptoms.
How Can I Make My Enlarged Prostate Normal?
Nevertheless, as problematic as an enlarged prostate can be, there are numerous ways we can go about “fighting back” on our own and taking steps to help promote optimal prostate health.
We’ll run down some expert-recommended practices we can all use to mitigate the effects of a naturally enlarged prostate.
The best ways to “fight back” include:
Eating a healthy, balanced diet, especially one full of prostate-friendly foods, may help you mitigate the riskrate of prostate enlargement.
That means eating plenty of foods high in antioxidants, such as:
Furthermore, a prostate-friendly diet can mean avoiding the overconsumption of red meats, often high in saturated fat. Instead, try replacing red meat with lean protein sources like chicken or fish.
Lastly, try avoiding overly processed foods, mainly highly processed meats, such as bacon, sausage, or beef patties, which may worsen prostate enlargement if regularly consumed.
Regularly engaging in physical activity and exercising, whether anaerobic or aerobic, can promote multiple aspects of health and wellness. Luckily, it can also help to mitigate natural prostate enlargement.
That’s because exercise helps to:
Thanks to these benefits, regular exercise or physical activity should significantly contribute to more favorable prostate health in most men. It’s unlikely to eliminate the natural course of prostate enlargement, but it can make a difference in terms of the impact.
Pro Tip: Many experts recommend using pelvic floor exercises like Kegels to strengthen and support the prostate and surrounding muscles.
Intake of both alcohol and caffeine, as well as any form of smoking (including vaping), can substantially exacerbate the effects ofeffectsof the natural enlargement of your prostate.
Alcohol and caffeine are both considered to be diuretics that can lead to increasing urine product and damage bladder wellness, further worsening signs of an enlarged prostate.
Studies have reported that smoking can also stimulate accelerated prostate enlargement, likely because regular smoking may result in chronic inflammation and the accumulation of oxidative stress.
Generally speaking, living a “clean” or healthy lifestyle by regularly exercising, eating healthy, and avoiding alcohol, caffeine, and smoking should help you to mitigate the adverse effects of natural prostate enlargement.
An All-Natural Supplement Could Also Help
Using a high-quality, all-natural supplement could also help reduce the effects, and support the mitigation of an enlarged prostate.
VigRX Prostate Support is a 100% natural prostate wellness-promoting complex designed with a plethora of scientifically substantiated compounds.
Key ingredients in the VigRX Prostate Support formula include:
Research-supported compounds such as these and the additional vitamins, minerals, and plant extracts expertly formulated into VigRX Prostate Support could help you achieve optimal testosterone wellness with just 3 capsules daily.
Don’t miss out on the opportunity to live as well as you possibly can, even as you get older. Prostate enlargement occurs in most older guys, but VigRX Prostate Support could be the ideal all-natural way to fight back. Check it out today.
